LIFESTYLE FITNESS


LIFESTYLE FITNESS

Physical health, fitness and well being have been at the heart of my life for as long as I can remember. With over 12 years’ experience as a fitness professional I set up Adventure Fitness with the goal of providing physical health training to people of all ages and abilities, from elite athletes training for specific events to over-70s who have never trained before.

My philosophy is simple. I believe that physical health and wellbeing is a holistic process. My practice is collaborative and multi-disciplinary, and gives all my clients access to a team of professionals that includes consultants, a dietician, a physiotherapist and a psychologist to ensure that the best expert assessment and advice is available to everyone. I believe that training for physical health and fitness can take place anywhere and that anyone can train, whatever their history or ability. In recent years this has led to an increasing interest in working with people who might previously have been excluded from fitness because of poor health or chronic illness. The fitness adventure is open to everyone, and I am passionate about the difference that fitness and lifestyle change can make to people’s lives, wellbeing and happiness. Whatever the starting point, for each and every client my focus is on the development of a unique individually crafted physical health programme bringing together the three elements of fitness: physical, mental, nutritional (chemical). 

Typical results you can expect from 5 weeks:
• 3-5% reduction in body fat
• Up to 11 inches off body measurements
• 25% improvement in strength
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation 

LIFESTYLE  FITNESS


From the beginning my purpose and passion has been to offer a holistic alternative to mainstream Fitness Industry. Using the most recent, evidence-based assessment and treatment techniques I have developed a unique system to improve Health and Fitness that works for life.  
 
I believe that helping you is about so much more than just treating problem you present with. Unlike traditional approaches, which tend to focus on your Goal or problem in isolation. I am interested in how you move, breathe, walk, sit, sleep and eat. I understand how previous injuries, postural and lifestyle habits, and perhaps traumatic experiences all help shape you into the person you are today. 

 Your bodyand lifestyle hold all the clues as to why things may not be functioning to their full potential. I read those clues and use the information they give us to put in place a treatment plan that is right for you.
 
The aim is to understand you fully so that we can work together so that you can manage your Lifestyle. It’s about helping you re-connect withyour body, learning to move better, breathe better, eat better and ultimately to improve the quality of your whole life.
 
This unique system for managing and overcoming past failures has already helped clients reach their full potential and reclaim the life they want.
 
I understand how not being at your full potential can affect every aspect of your life. That’s why I am here to help you take back control. I hope you’ll see working with me is an investment in your future. 

 You only have one body; together we will help you move better, feel better and live a fantastic and happy lifestyle.

 I will teach you an achievable system of living to help you to reach your full potential.
 
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